Vrat – importance of eating healthy during fasting

Fasting during Pooja and festivals is a deeply meaningful and spiritual practice that provides individuals with an opportunity to connect with the divine, purify their minds and bodies, and reflect on the deeper aspects of life. It is a time-honoured tradition that has been passed down from generation to generation and continues to be an important aspect of Hindu culture and religion today.

Fasting is a spiritual practice that surpasses the boundaries of the physical world and connects our souls to the Divine. It is a time-honoured tradition that has been followed for centuries and is deeply rooted in the beliefs and customs of the religion. During a vrat, Hindus abstain from certain types of food and follow dietary restrictions. Be it the vrat ka khana, or the rituals and traditions, people try to do their best to follow everything very strictly. This period of asceticism is seen as a form of self-discipline and sacrifice, and is believed to purify the mind, body and soul, and help individuals to connect with the divine. Fasting is a way to break free from the cycle of desire and consumption, and to focus on the spiritual aspects of life and self-actualization.

The act of fasting during Pooja and festivals is not just a physical one, but also a mental and emotional one. It requires strict discipline, willpower, and a deep commitment to one's faith. Fasting can be a transformative experience, allowing individuals to reflect on their lives, their beliefs, and their relationship with the divine.

Fasting is also a time for introspection and self-reflection. It is an opportunity to disconnect from the distractions of daily life and focus on one's innermost thoughts and feelings. It can be a time to seek guidance and clarity, and to gain a deeper understanding of one's place in the physical space.

At Samskara Home, our aim is to facilitate you to connect with your inner self and with the superior power that we refer to as God. Be it our Pooja samagri, or our Pooja décor or our interior décor articles, we are always striving to keep you rooted to our culture and traditions.

Importance of eating healthy during fasting

It is important to consume calorie dense and nutritious food during fasting because it provides the necessary energy and sustenance to the body during the period of abstinence. During fasts, individuals abstain from certain types of food and follow dietary restrictions. This can often result in a decrease in calorie intake and energy levels. Consuming nutritious and high calorie food can help to alleviate this effect and ensure that the body has enough energy to carry out the day to day activities.

Additionally, many of the grains and foods that are traditionally consumed during Hindu fasting, such as sabudana, rajgira, and singhara, are rich in nutrients such as carbohydrates, protein, and essential vitamins and minerals. These nutrients help to keep the body healthy and provide the necessary sustenance during the fasting period. But it is equally important to follow the rituals properly and use Pooja samagri for vrat in the prescribed way.

What to eat during fasting – making the best out of fast ka khana

Observing fasts, or vrat, is a significant aspect of Indian culture and religion. During these fasts, individuals follow certain dietary restrictions and consume specific foods or vrat ka khana that are believed to be purifying and beneficial for the body and mind. Here are the 5 grains, names of which are sabudana, rajgira, singhara, kuttu and samak, which are very popular among the vrat enthusiasts.

  1. One of the most commonly used grains during these fasts is sabudana, also known as tapioca pearls. This small, white, starchy grain is rich in carbs, making it an excellent source of energy for those observing the fast. Sabudana can be used to create a variety of delicious dishes, such as sabudana khichdi, a savoury dish made with peanuts, cumin seeds, and green chilies, or sabudana vada, a crispy, deep-fried snack made with potatoes and peanuts. For those with a sweet tooth, sabudana kheer, a delicious dessert made with milk, sugar, and cardamom, is a popular option.

  2. Another popular grain used during fasts is rajgira, also known as amaranth. This nutritious grain is rich in protein, iron, and calcium, making it an excellent choice for those looking to maintain their health during the fast. Rajgira can be used to create a variety of dishes, including rajgira paratha, a flatbread made with rajgira flour and potatoes, rajgira halwa, a sweet dessert made with rajgira flour and jaggery, or rajgira puri, a deep-fried, puffy bread made with rajgira flour and mashed potatoes.

  3. Singhara, also known as water chestnut flour, is another popular grain used during fasts. This light, gluten-free flour is easy to digest and provides a good source of carbohydrates for those observing the fast. Singhara flour can be used to create a variety of dishes, such as a poori or paratha made with singhara atta roti without potato, singhara halwa, a sweet dessert made with singhara flour and jaggery, or singhara kheer, a creamy pudding made with singhara flour and milk.

  4. Kuttu, also known as buckwheat flour, is another popular grain used during fasts. This gluten-free flour is rich in protein, fibre, and essential nutrients, making it an excellent choice for those looking to maintain their health during the fast. Kuttu flour can be used to create a variety of dishes, including kuttu ki roti, a flatbread made with kuttu flour and potatoes, kuttu ke pakode, crispy fritters made with kuttu flour and vegetables, or kuttu ki puri, a deep-fried, puffy bread made with kuttu flour and mashed potatoes.

  5. Finally, samak rice, also known as barnyard millet, is a nutritious grain that is easy to digest and gluten-free, making it an excellent choice for those observing the fast. Samak rice can be used to create a variety of dishes, including samak pulao, a fragrant rice dish made with samak rice and vegetables, samak khichdi, a savoury dish made with samak rice and lentils, or samak upma, a savoury breakfast dish made with samak rice and vegetable.

Whether it is about giving information about grains that support fasting, or about the deep rooted facts and interesting information about our ancient and precious culture, or offering you the most divine and the prettiest idols of your beloved gods and goddesses, Samskara Home always brings to you the best. That’s the reason why people all across the world choose us to buy pooja items for vrat.

Would you like to share any of you favourite vrat ka khana recipes with our customers?

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